Mama's Tips & Moods: Get Active

Adding a sprinkle of cannabis can transform active moments into an experience of mindfulness. Here's what I can share to help you elevate your active life:

Think light and uplifting strains. Sativas and low-THC hybrids will be best to give a gentle nudge of energy and focus, perfect for getting into the zone. Don't go crazy here CBD is also a great option if you don't want the feeling of being "high".

Find your zen in nature. The outdoors and Mary Jane go together like peanut butter and jelly. A gentle hike, or some laid-back outdoor yoga is the move. The goal is to enhance your sensory connection with the environment around you. You might notice the colors and shapes of the flora around you seem that much more beautiful.

Try mindful movement. Explore classes that focus on the mind-body connection, such as Tai Chi, Qigong, or gentle pilates. The goal is to become so in tune with your movements and breathing that every motion feels like you belong in your body.

Recovery from a strength workout. I'm not going to tell you it's a smart idea to consume cannabis and lift heavy weights. Some people do incorporate the plant into their workouts, but I'd leave this for those who are used to the effects of cannabis. I can, however, advise for using the plant to help you ease into your recovery with a puff and a post-workout stretch 💪🏾

Hydration and nutrition are crucial. Keep your water bottle close, and make sure you’re well-nourished. A balanced meal before and after your activity is essential.

Avoid high-risk activities and listen to your body during activity. Stay away from swimming, operating machinery, or driving. Pay attention to how your body feels. If jumping, running, or any movement doesn't feel right, take a step back. It's better to have a shorter, enjoyable session than to push through and regret it later. This can be said for workouts with and with out the plant.

As a cannabis consumer one of the most important things you can do for yourself is stay mentally and physically healthy.

PLAYLIST FOR A PUMP

TRY THIS

Hang out and smoke a lil with a friend (or take 3-5mg of an edible). Take your a$$ out for a 30 min walk in your neighborhood, a park, or through the mall. It’s a sweet boost to get a little exercise into your day💪🏾.

Stay strong Mamas.

STRAINS TO TRY

SOUR DIESEN

Sativa Dominant Hybrid

Seeds vary from:

19%-25% THC 0-.5% CBD

Vibes

High Energy and a Mental Boost

HARLEQUIN

Sativa Dominant Hybrid

Seeds vary from:

19%-25% THC 0-.5% CBD

Vibes

Mood Boost

SUPER SILVER HAZE

Sativa Dominant Hybrid

Seeds vary from:

19%-25% THC 0-.5% CBD

Vibes

High Energy and a Mood Boost

Now we want to hear from you - what is your favourite activity to enjoy with cannabis? And if you have found a strain that makes it even better, drop it below. Let's build the list together. 🌿